2001 North along Lake Superior

Breakfast

Katherine's melt in your mouth pancakes with real maple syrup

Couscous, sweetened with fruit

Hudson Bay down and dirty breakfast bars

Emily's cinnamony buns, bannock chock full of cinnamon an raisins

Dziadzus breakfast grits, buttery and salty, or sweet

Hearty oatmeal, drizzled with maple syrup or swirled with brown sugar

Rice breakfast, from sunny California

Cream of wheat

Egg-cellent morning, scrambled eggs with the Canadian bacon

Johnny cakes, southern cornmeal pancakes with maple syrup

Served with juice of choice, lemonade, tea, coffee, hot chocolate

Fond du Lac 2000
Dinner

Porking beans
pork chops, tofu dogs, baked beans, onions, fresh potatoes, juice, coffee, apple crisp

Chinese noodles
peppers, tofu, sesame oil, Chinese noodles, garlic, chili powder, red peppers, yellow peppers, tofu, snow peas, sprouts, basil, fresh ginger, soy sauce, pepper, noodles, pudding

Potato and Bean soup
bannock, juice, coffee, putting, cheese, crackers

Pesto Pizza
focaccia bread tomato sauce, peppers, garlic, onions, herbs and spices, cheese, vegan cheese, juice

Chili
rice, chips, cheese, juice, tea, coffee, tofu

Potatoes with lentils and cheese soup
pudding, tea, coffee, juice

Pasta Fagouli
pasta, beans, soup, crackers, tea, coffee, juice

Bean Burritos
soup, crackers, salsa, avocado, tea, coffee, cocoa, pudding

Calzone (folded pizza)
soup, crackers, tea, cocoa, coffee, pudding

Mac and Cheese
bannock, apple crisp, soup, tea, cocoa, coffee

Spaghetti with Sarah's sauce
parmesan cheese, bannock, tea, cocoa, coffee

Couscous with veggies and almonds
Bannock, tea, cocoa, coffee, pudding, mango salsa, chips

A thumbs up after a rapids.











Fond du Lac 2000
Lunch

• Bagels, cream cheese, peanut butter and jelly, apples, cheese, cookies
• Hummus with pita bread, sprouts, carrots, fresh fruit, candy, juice, cookies
• Peanut butter and jelly crackers, dried fruit, Gorp, juice, candy, apple dip, apples
• Beans and chapati roll-ups
• sausage and cheese, right crispy crackers, juice, candy
• Peanut butter and jelly crackers, honey, cashew butter, Nutella, dried fruit, gorp, juice, candy
• Hummus with pita bread, sprouts, carrots, dried fruit, candy, juice
• Tabouli salad in pita, juice, candy, (make night before to soak)

JOPCC Menus

JOPCC Menus
Fond Du Lac , 2000
Breakfast
Apple and raisin porridge
 barley, oats, raisins, apples, apple juice, cinnamon, breakfast drink, coffee, juice

Breakfast Bran Bars
Oats, flour wheat, wheat germ, raisins, molasses, nuts, sesame seeds, apple juice, coffee, tea

Cream of wheat cereal
Brown sugar, honey, milk, fruit, cinnamon toast, juice, coffee, tea

Sarah's very fruity bars
Prunes, apricots, bananas, nuts, coconut, wheat flour, raisins, oil, seeds, juice, protein drink, coffee and tea

Melts in your mouth pancakes with Katherine's special syrup
Fruit compote, juice, tea, coffee

Em's cinnamony rolls
Jelly, honey, cold cereal, juice, tea, cocoa, coffee

Breakfast burritos à la Liz
Scrambled eggs/scrambled tofu, cereal, juice, tea, coffee

Cream of wheat cereal
brown sugar, honey, milk, fruit, juice, coffee, tea

Granola bars
 juice, tea, coffee

Melting your mouth pancakes with Katherine special syrup
Fruit compote, juice, tea, coffee

This is the first of more JOPCC menus to come. Fond Du Lac lunch and dinners up next.