2001 North along Lake Superior

Breakfast

Katherine's melt in your mouth pancakes with real maple syrup

Couscous, sweetened with fruit

Hudson Bay down and dirty breakfast bars

Emily's cinnamony buns, bannock chock full of cinnamon an raisins

Dziadzus breakfast grits, buttery and salty, or sweet

Hearty oatmeal, drizzled with maple syrup or swirled with brown sugar

Rice breakfast, from sunny California

Cream of wheat

Egg-cellent morning, scrambled eggs with the Canadian bacon

Johnny cakes, southern cornmeal pancakes with maple syrup

Served with juice of choice, lemonade, tea, coffee, hot chocolate

Fond du Lac 2000
Dinner

Porking beans
pork chops, tofu dogs, baked beans, onions, fresh potatoes, juice, coffee, apple crisp

Chinese noodles
peppers, tofu, sesame oil, Chinese noodles, garlic, chili powder, red peppers, yellow peppers, tofu, snow peas, sprouts, basil, fresh ginger, soy sauce, pepper, noodles, pudding

Potato and Bean soup
bannock, juice, coffee, putting, cheese, crackers

Pesto Pizza
focaccia bread tomato sauce, peppers, garlic, onions, herbs and spices, cheese, vegan cheese, juice

Chili
rice, chips, cheese, juice, tea, coffee, tofu

Potatoes with lentils and cheese soup
pudding, tea, coffee, juice

Pasta Fagouli
pasta, beans, soup, crackers, tea, coffee, juice

Bean Burritos
soup, crackers, salsa, avocado, tea, coffee, cocoa, pudding

Calzone (folded pizza)
soup, crackers, tea, cocoa, coffee, pudding

Mac and Cheese
bannock, apple crisp, soup, tea, cocoa, coffee

Spaghetti with Sarah's sauce
parmesan cheese, bannock, tea, cocoa, coffee

Couscous with veggies and almonds
Bannock, tea, cocoa, coffee, pudding, mango salsa, chips

A thumbs up after a rapids.











Fond du Lac 2000
Lunch

• Bagels, cream cheese, peanut butter and jelly, apples, cheese, cookies
• Hummus with pita bread, sprouts, carrots, fresh fruit, candy, juice, cookies
• Peanut butter and jelly crackers, dried fruit, Gorp, juice, candy, apple dip, apples
• Beans and chapati roll-ups
• sausage and cheese, right crispy crackers, juice, candy
• Peanut butter and jelly crackers, honey, cashew butter, Nutella, dried fruit, gorp, juice, candy
• Hummus with pita bread, sprouts, carrots, dried fruit, candy, juice
• Tabouli salad in pita, juice, candy, (make night before to soak)

JOPCC Menus

JOPCC Menus
Fond Du Lac , 2000
Breakfast
Apple and raisin porridge
 barley, oats, raisins, apples, apple juice, cinnamon, breakfast drink, coffee, juice

Breakfast Bran Bars
Oats, flour wheat, wheat germ, raisins, molasses, nuts, sesame seeds, apple juice, coffee, tea

Cream of wheat cereal
Brown sugar, honey, milk, fruit, cinnamon toast, juice, coffee, tea

Sarah's very fruity bars
Prunes, apricots, bananas, nuts, coconut, wheat flour, raisins, oil, seeds, juice, protein drink, coffee and tea

Melts in your mouth pancakes with Katherine's special syrup
Fruit compote, juice, tea, coffee

Em's cinnamony rolls
Jelly, honey, cold cereal, juice, tea, cocoa, coffee

Breakfast burritos à la Liz
Scrambled eggs/scrambled tofu, cereal, juice, tea, coffee

Cream of wheat cereal
brown sugar, honey, milk, fruit, juice, coffee, tea

Granola bars
 juice, tea, coffee

Melting your mouth pancakes with Katherine special syrup
Fruit compote, juice, tea, coffee

This is the first of more JOPCC menus to come. Fond Du Lac lunch and dinners up next.

Strawberry, Banana, Kale Smoothie!

Ingredients:

4 frozen strawberries
1 banana
1 large leaf of kale
3/4 c milk
1 1/2 tbsp plain yogurt
1 tbsp peanut butter
2 tsp wheat germ

Directions
Throw strawberries, milk and yogurt into mixer and blend until strawberries chopped up. Blend in kale and banana until mixed in well. Blend in peanut butter and wheat germ and ENJOY.

I bet you could also throw everything in at once if you have a better blender than me and that's not hard to come by. ;)

Brunch Recipe

Cornmeal - Blueberry Scones
Made them for my RYS (after school program job) meeting tomorrow morning. That is a 1/2 cup of buttermilk, not 1 cup as I did on accident.
Anyway I'll let you know the verdict on how they taste tomorrow.

http://www.bhg.com/recipe/coffee-cakes/cornmeal-blueberry-scones/

ingredients

• Nonstick cooking spray
• 1 1/3
  cups all-purpose flour
• 2/3
  cup yellow cornmeal
• 2
  tablespoons granulated sugar
• 2
  tablespoons packed brown sugar
• 1 1/2
  teaspoons baking powder
• 1/4
  teaspoon baking soda
• 1/3
  cup cold butter, cut up
• 1/2
  cup buttermilk
• 1
  egg
• 1 1/2
  teaspoons finely shredded lime peel
• 1
  cup frozen blueberries*
• 1
  teaspoon cornstarch
• 3 - 4
  teaspoons lime juice
• 1
  cup powdered sugar
• 3
  tablespoons chopped almonds, toasted
  
  
  1.Preheat oven to 450 degrees F. Coat a large baking sheet with cooking spray; set aside.

  2.In a large bowl combine flour, cornmeal, granulated sugar, brown sugar, baking powder, baking soda, and 1/2 teaspoon salt. Cut in butter until flour mixture resembles coarse crumbs. Make a well in center. Combine buttermilk, egg, and peel; add all at once to flour mixture. Stir with a fork just until moistened.

  3.Toss berries with cornstarch to coat; add to flour mixture. Stir gently 3 to 5 turns, just until berries are incorporated (do not overmix). Using a large spoon, drop dough into 12 mounds on baking sheet, leaving 1 inch between mounds. Bake 12 to 15 minutes or until tops are golden. For icing, in a small bowl whisk enough lime juice into powdered sugar until drizzling consistency. Drizzle over warm scones. Sprinkle with nuts. Serve warm. Makes 12 scones.

Coffee Toffee Bars

Mmmmm! My roommate, Emily, made these yesterday and they are all gone! hahaha Just kidding but they are delicious!

Ingredients

1c butter
1c brown sugar
1 1/2 Tbsp instant coffee
1 tsp almond extract
2 1/4c flour
1/2 tsp baking powder
1/2 tsp salt
1c chocolate chips
1/2c walnuts

Directions

Preheat the oven for 350F. Beat together butter, brown sugar, instant coffee and almond extract. In a separate bowl mix together the dry ingredients. Mix the dry ingredients in with the butter mixture and add the chocolate chips and walnuts. The dough is crumbly. Pour mixture into a greased 9x12 pan. Bake for 20 - 25 min. Optional, glaze with milk and confectioners sugar mixture. Enjoy!!

Happy Holidays
Kat